6 ways to get 6-pack Abs

6 ways to get 6-pack Abs

There is nothing like miracle to get 6-pack Abs.If you really want to get 6-pack Abs then you can follow these "6 ways to get 6-pack Abs" checkout these six tips of training and planning to get 6-pack abs. 

6 ways to get 6-pack Abs

6 ways to get 6-pack Abs


Now a days every youngsters want to get a 6-pack Abs. But no one try to do hard work for that. But without some work you cannot get your Abs. I am not saying you to try gym for hours and hours. Thats not the only way to get 6 pack Abs. You have to follow some tips by which you need not to work hard for hours and hours in the gym. Never follow some stupid crazy idea which gives no value. Try for the genuine methods to get 6-pack Abs. 

What to do ?

Here is a short review of the article which many people, coach and bodybuilders follow to get their 6-pack Abs. Diet is the most important part for getting your 6 pack Abs. Abs are made in the kitchen not in the gym. Afterall diet is responsible for 90% of your result of getting 6-pack Abs.

6 ways to get 6-pack Abs

Rule 1: eat enough protein

Protein helps you to build your muscle lean. Out of all the macronutrients like protein, carbs and fats lean protein has the highest thermogenic effect on the body. Which makes it the most valuable macronutrients of ll, because your body burns a ton of calories breaking it down.

Rule 2: Eat post workout carbs

Many people have learned that carbohydrates are bad and they make you fat.that is a myth which needs to remove. But eating too much of something can increase your weight. But some natural grain or starch carbs such as sweet potatoes, brown rice and oats meal can benefit to your body. Try to eat moderate amount of carbs and 1to2 cups ofvegetables.

Rule 3 : Eat healthy fats

You must add some healthy fats to your diet from polyunsaturated and monosaturated fats such as raw nuts, nut butter, fish oil and olive oil. The best part about that you will be able to get your Abs without any miracle.

Rule 4 :stop doing thousands of crunches

I think that it is completely pointless to waste an hour of your time doing hundreds of useless crunches and sit-ups when that hour could be spent doing exercises that are more productive for fat loss.Compound, multi-joint, total body movements will promote more total fat loss and promote a much bigger muscle building response than crunches and sit-ups ever will.

Rule 5 : Use smarter cardio method                         


During the active recovery period of your interval workout, perform an ab exercise. For example, if you are doing interval sprints on a stationary bike or treadmill, run for 30 seconds at your maximum speed.I'm sure you've probably heard that the best way to burn fat is to do long duration cardio at a slow to medium pace. This fat loss method is decent, but there is a much better way. I suggest doing interval workouts combined with abdominal exercises.

Rule 6 : Focus on your diet


Protein helps form the building blocks of muscle and is probably the most essential macronutrient of them all, mainly because your body burns a ton of calories digesting protein.

Calculating the right amount of carbohydrates to eat can be tricky, but a good strategy to use is to eat most of your carbs post-workout.

When you intake carbs post-workout your body quickly absorbs the carbs directly into the muscle tissue, promoting growth. Post-workout carbs also help your muscles recover faster, which will give you better results faster.


Many people believe that eating fat will make you fat, but in reality, healthy polyunsaturated and monounsaturated fats such as fish oils, nuts, and olive oil will actually help you burn more fat than a low fat diet will.
6 ways to get 6-pack Abs 6 ways to get 6-pack Abs Reviewed by Unknown on October 02, 2018 Rating: 5

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