2 nutrient deficiency which are very common

If you eant to know which 2 nutrient deficiency that are very common for our body then read this article "2 nutrient deficiency which are very common".
2 nutrient deficiency which are very common
Our body need nutrients for a healthy maintenance and good function. Nutrients are very essential for our body for a good health. We can get most of the nutrients from a healthy food. But normally we cannot get some typical nutrients from normal food.
Here is a list of 5 nutrients deficiencies  that are common for our body.

1.Iodine deficiency-


2 nutrient deficiency which are very common

           iodine is an essential nutrient for our body. It is a mineral which is essential for thyroid function and for the production of thyroid hormones. Iodine deficiency is one of the most problem. It affects mainly one third of the world's population. Thyroid hormones are essential for many process inside our body. It helps in growth of our body. It helps for brain development and bone maintenance. It also regulates our metabolic rates. The most common symptom of iodine deficiency is the enlarged of the thyroid gland. It is also responsible for shortness of breath, weight gain and increase in heart rate. Which may be a big problem in future.                 

Sources of iron :

  • eggs - one egg provide 16% of RDI.
  • Diary - one cup of plain yogurt provides 50% of RDI.
  • fish - 85 g of baked cod provide 66% of RDI.
  • seaweed - 1kg of seaweed  contain 460 to 1000 % of RDI

2.Iron deficiency -


2 nutrient deficiency which are very common

        It is an essential mineral. It is content of red blood cell, when it binds with hemoglobin and transport oxygen to cells.
Iron is of two type :
      Heme iron - it is only found in animal foods and red meat. Red meat contain high amount of this. This iron is well absorbed to our body.
      Nonheme iron- this is a common iron. It is found both in animal and plant foods. It is not absorbed easily as that of iron.

iron deficiency is one of the most common nutrient deficiency for the world. It affects more that 25% people worldwide,47% of preschool children,30% of menstruating and upto 42% of young. pregnant woman may also suffer from it. The most common problem for iron deficiency is anemia. Quantity of red blood cells is decreased and the blood becomes less able to carry oxygen through the body.

Sources of iron -

  • Meat - one slice of liver contain more than 50% of the RDI.
  • Shellfish - 85 g of looked oysters provide 50% of RDI.
  • beans - 85 gram of beans provides 33% of RDI
  • Seeds - seeds also contain iron.

      Also read to know about essential nutrients.
click here

2 nutrient deficiency which are very common 2 nutrient deficiency which are very common Reviewed by Unknown on October 05, 2018 Rating: 5

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