Health benefits of avocado

Here is a short note about the Health benefits of avocado, healthy food
Health benefits of avocado
Avocado is a healthy and popular food all over the world. It has many health benefits. If you eat avocado daily then it has many good effect for your skin and let's discuss some of the main benefits of avocado.
Benefits of avocado for a healthy living
Avocado is high rich of vitamin E content.when a women eat a avocado per week it balance their hormones, chess excess baby weight and helps tp prevent cervical cancer. It was considered as the “fertility fruit” in old age. It is also capable of
  1. Anti aging
  2. Providing naturally good fats
  3. Maintaining healthy heart
  4. Proving potassium
  5. Boosting immune system
  6. Anti inflammatory
  7. Making your skin glow
  8. Stabilizing blood sugar

Let's discuss briefly about the healthy benefits
  1. Eye health- avocado is a great source of antioxidant. Among these important nutrients, zeaxanthin and lutein are main,which are responsible for the benefits of your eyes.
  2. Skin condition - it is obvious that with a richness of nutrients, avocados play an essential role in the treatment of dry or damage skin. Using avocado oils to stimulate the production of collagen, helping skin cells repair is common  method.
  3. Weight loss - the high content of fiber and low amount of carbs in avocado contribute to weight loss as well.
  4. Fights against cancer - adequate intake of folate from food has shown promise in protecting against colon, stomach, pancreatic and cervical cancer.
  5. Healthy for the heart - avocado contain 25 milligram per ounce of natural plant sterol called beta sitosterol. Regular consumption of beta sitosterol and other plant steroid has seen to help maintain healthy cholesterol levels.
  6. Improved digestion - despite its creamy texture, an avocado is actually high in fiber with approximate 6 to 7 grams per half fruit. Eating food with natural fiber can help prevent constipation, maintain a healthy digestive tract and lower the risk of colon cancer.
  7. Rich content of nutrient - one fifth of an avocado contain 64 calories, 6 gram of fat, 3.4 gram of carbohydrate, ess than a gram of sugar, 3 gram of fiber
  8. Healthy babies -folate is extremely important for a healthy pregnancy. Adequate intake reduce the risk of miscarriage and neural tube defect.
These are some benefits of avocado

Health benefits of avocado Health benefits of avocado Reviewed by Unknown on September 18, 2018 Rating: 5

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